Jess Hitter Fitness
Coaching
Personalised monthly coaching that is tailored to you.
Want a training programme but not really interested in nutrition? Or maybe you don't want any of the extra stuff and only want PT sessions? Thats all good! Everything is tailored to you so you're getting the support you want and need. You're free to choose the features that you want included in your coaching plan, with no influence on cost.
So, how does it actually work?
TRAINING
Your own personalised training programme, accessible to you on Hevy. An easy to use app with your training routines at the tip of your fingers. Integrated rest timers, intensity calculators and clear exercise instructions to keep you on track with your training.
NUTRITION
Nutrition made easy with MyFitnessPal. With clear and achievable targets for calories and protein suitable for your goals and easy ​food logging. To me, nutrition is done best
with a flexible and balanced approach. So say goodbye to harsh
restrictions and fad diets, and say hello to a science based
and pliable approach to your nutrition.
GOAL SETTING
A smart approach to goals with SMART goals. Setting Specific, Measurable, Achievable, Realistic and Time-Based goals to keep track of your progress. Three goals to keep you moving forward, so you always have something to work to in the forefront of your mind.
SUPPORT
A judgement free zone and compassionate space to make the changes you want in your life. I want you to be the best and happiest version of yourself, and I'm here to support you along the way. At our regular check ins, this is your time to let me know how you're getting on, so I can make any relevant adjustments. No crash diets or quick fixes, this is a process that enables you to create a lifestyle that you love. Honesty and open communication play a key part in this.
Ready to make the change?
Not Local But Still Interested in Coaching?
Online Coaching
​Monthly coaching, available to you all from your back pocket.​
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​Personalised training programme at your fingertips on Hevy
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Tailored nutritional targets on MyFitnessPal
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SMART goal setting
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Regular check ins to monitor your progress and make necessary changes​​
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Support and accountability
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