Jess Hitter Fitness
Coaching Options
Local to Stowmarket or happy with training together online? All the information you need is here.
Online Coaching
The full coaching experience, just online with no face to face contact.
Personalised Training Programme
Uniquely tailored to you, your training programme will help you to reach your goals, as well as complement you and your lifestyle.
Nutritional
Guidance
Nutritional targets to suit your goals. Whether that be to lose fat, gain muscle or anything else. Together, we'll set realistic and achievable targets for your calories and macronutrients.
Complete Support & Accountability
Regular check ins to evaluate your progress, make any necessary changes, but most importantly, to make sure you're happy. I'm here to support you in any way I can.
So, how does it work?
TRAINING
Your training programme, accessible to you on Hevy.
An easy to use app with your training routines at the tip of your
fingers. Integrated rest timers, intensity calculators and clear exercise instructions to keep you on track with your training.
NUTRITION
Nutrition made easy with MyFitnessPal. With clear and achievable tagets for calories and protein and easy
food logging. To me, nutrition is done best with a flexible
and balanced approach. So say goodbye to harsh
restrictions and fad diets, and say hello to a science based
and pliable approach to your nutrition.
GOAL SETTING
A smart approach to goals with SMART goals. Setting Specific, Measurable, Achievable, Realistic and Time-Based goals to keep track of your progress. Three goals to keep you moving forward, so you always have something to work to in the forefront of your mind.
SUPPORT
A judgement free zone and compassionate space to make the changes you want in your life. I want you to be the best and happiest version of yourself, and I'm here to support you along the way. At our regular check ins, this is your time to let me know how you're getting on, with no sugar coating. No crash diets or quick fixes, this is a process that enables you to create a lifestyle that you love. Honesty and open communication play a key part in this.
Ready to make the change?
Personalised training just for you, all in your back pocket.
Online Coaching
100
Every month
Valid until canceled
Want That Extra Personalised Touch?
If you're local to Stowmarket, I'm available for 1-1 training sessions.
1-1 Coaching
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Personalised training programme at your fingertips on Hevy
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Tailored nutritional targets on MyFitnessPal
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SMART goals
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Regular check ins to monitor your progress and make necessary changes
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1-1 PT sessions at PureGym, Stowmarket
Starting from just £110 per month*
*Price changes depending on frequency of PT sessions*
*30 day money back guaruntee
Not Interested in Coaching?
Don't want the whole coaching package, just help with your training?
Book individual 1-1 training sessions with me for just £35 per hour.